top of page
What if there was a way to know you were okay, instead of wondering if you're going to be?
Do you find yourself constantly battling your inner critic?
Wondering what's wrong with me?!
Does it feel like you'll never get out of this rut?
Feeling insufficient, even when you do everything you're supposed to, or have everything you wanted.
Restless, but too exhausted to know the next step.
Feeling guilt over decisions of life, and uncertainty on how to overcome overwhelming emotions.
Are you ready to overcome this stagnant state, and discover your next step?
Welcome, I'm Kayla!
Connection on a personal level is important to me. As a result, my office space is not only conducive to tears, disappointment, and heartache, but also a space for celebration, humor, and laughter.
The process of therapy can be an exhilarating opportunity, both overwhelming and exciting. This journey is yours - I am simply here to walk through the journey beside you, accepting you in your current state, while you transition into a more confident, fulfilled being.
You may not know it now, but the inner-strength is within you. It’s finding that passion to excel, persevere, and overcome the setbacks and conquer your goals. Watching that passion unfold, is my biggest reward, and what makes me thrive as a therapist.
Grief & Loss
The loss of something, or someone can be debilitating. It changes our life from the inside out, leaving shambles surrounding us. Gain insight on the fluctuations of grief, and the strength to carry on, even in life's darkest moments.
Anxiety & Trauma
Our mind and body is never really prepared for trauma. And no matter how much time passes, it finds a way to bring the past into the present. Assist the mind and body in processing, to regain a healthy place for personal growth.
Self-Compassion & Confidence
Self-defeat can appear within our careers, relationships, or daily patterns of behavior. Gain the skillset of finding passion and confidence within yourself and your decisions.
Communication & Boundary Setting
Sometimes, we find ourself in unhealthy relationships, stuck within defeating cycles, or struggling to setting boundaries we so strongly need. Gain the skillset of finding your voice and building the courage to express your personal needs.
Online Therapy in
Minnesota & Tennessee
Get support from anywhere via secure, HIPPA-compliant video sessions. Available to residents throughout Minnesota and Tennessee.
All therapy sessions are currently conducted 100% online.
"Quiet the mind, and the soul will speak."
Ma Jaya Sati Bhagavati
bottom of page