THERAPY for ANXIETY & TRAUMA
in Minnesota & Tennessee
Trauma doesn't just go away.
It changes us.
Trauma comes in all shapes and sizes; abuse, neglect, violence, illness, death, disasters, or maybe the job. It lives within our body, our minds, our memories. And, it impacts the world around us, seeping into our habits of daily living. It's devastating.
You may be feeling overwhelmed, numb, exhausted. Stuck within this image, feeling forever changed. You may be experiencing racing thoughts, sleepless nights, or vivid memories. Potentially, you feel disconnected from the world - uncertain of how to trust or have faith within others. You may feel shame, or guilt. Regardless of these emotions, know that you are not broken. As with any trauma story, there is another story to follow. Resiliency.
Trauma can be encompassing of our whole being, leaving uncertainty within the path ahead, to lighter times...
Calm the mind & body.
It may feel impossible to heal from trauma, due to the overwhelming magnitude, or potentially the extended time in which you've been carrying this.
It is possible. Possible to feel whole, to feel lighter. I provide therapy through a mind/body connection, that goes beyond talking and works to find resolution within the body's responses to turmoil.
Integrative Therapy & EMDR can help you...
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Increase the ability to withstand distress and find ways to cope with the past and present
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Reprocess personal memories, releasing the emotional impact, and reforming personal strengths through a different lens of the world.
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Find ways to become unstuck, and feel clarity within the present
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Reclaim your power, transforming relationships, self-esteem, and personal goals.
A personalized plan will be created just for you, after all, this journey is yours.
Through the techniques of Trauma Focused-Cognitive Behavioral Therapy and EMDR, we will personalize a plan to focus on your needs and goals. I provide a compassionate space, providing space for personal growth and safety, with the intent toward feeling centered and whole.