THERAPY for SELF-COMPASSION and SELF-CONFIDENCE
in Minnesota & Tennessee
Fighting that inner critic.
Placing the needs of others before your own.
Never feeling good enough.
You give your all in everything you do, yet continue to feel unfulfilled and dissatisfied. Feeling inadequate within your tasks, even when the results tell you differently. Settling within relationships, within routines, simply for comfort. Constantly running to meet others expectations, while feeling numb and disconnected. Feeling guilt, and apologetic of your actions.
You are enough.
Maybe you've fallen into this rut due to life transitions or loss. Uncertainty of the next step. Potentially an unhealthy, toxic relationship and feeling wore down. Or maybe, it's that nagging voice within your mind, constantly telling you to do more. While you are sick of being in this space, the idea of getting out can feel overwhelming. Scary. And down right fearful of not succeeding. You are ready to feel whole. Fulfilled. Empowered. You are ready for change.
Calm the mind & body.
What if there was a way to stop that script within your head, telling you that you're not good enough, inadequate, and unworthy of more? If there was a way to quiet the voice that prevents you from enjoying social activities, relationships, or meals? Learn new ways to care for self, and identify your strengths and goals.
Therapy can help you...
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Set healthier boundaries
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Increase overall confidence
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Increase assertiveness
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Alter the way you think of self
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Improve personal relationships
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Increase sense of purpose & feelings of fulfillment
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Identify your strengths and feel empowered
A personalized plan will be created just for you, after all, this journey is yours.
Self-work is hard. But it's possible, with a little bit of support and the right tools. Through this process, you will gain a better understanding of what brings passion to your life, and begin to feel empowered. It may feel out of body at first, but soon, finding your voice will be natural.
Through the techniques of Cognitive Behavioral Therapy, Strength Based Perspective, and EMDR, we will personalize a plan to focus on your needs and goals. The intent, is to build upon your personal strengths and resources, finding what works best for you. I will assist in providing tools, a place to process, and gentle guidance and encouragement so that you can gain confidence and strength to be all you've ever wanted to be.