THERAPY for COMMUNICATION & BOUNDARY SETTING
in Minnesota & Tennessee
Feeling less than. Invaluable. Defeated.
Hopeless within the relationships surrounding you.
You put everything into your relationships, yet remain unsatisfied and taken advantage of. Through time, you've recognized that this space has become draining and is no longer sustainable. You remain stuck, fearing loss of the relationship. Fearing the loss of familiarity. Unsure of who you are outside of it.
Find your voice. Your confidence.
Unsure of how you've gotten here, and if you have the strength to get out. Uncertainty of the next step. That nagging voice, telling you to do better. But never good enough. This narrative follows you, even outside of the relationship. Wondering, "Am I enough?" The answer is "yes" and it's time to start the journey to believe so...
Calm the mind & body.
What if there was a way to stop that script within your head, telling you that you're not good enough, inadequate, and unworthy of more? Feel confidence in having a voice, to stand up for yourself. Learn ways to express yourself, setting boundaries and finding glory within relationships.
Therapy can help you...
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Set healthier boundaries
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Increase overall confidence
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Increase assertiveness
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Alter the way you think of self
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Improve personal relationships
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Increase sense of purpose & feelings of fulfillment
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Identify your strengths and feel empowered
A personalized plan will be created just for you, after all, this journey is yours.
Gaining a voice is hard. But it's possible, with a little bit of support and the right tools. Through this process, you will gain a better understanding of a healthy relationship looks like, and begin to cultivate them. It may feel out of body at first, but soon, finding your voice will be natural.
Through the techniques of Cognitive Behavioral Therapy, Strength Based Perspective, and EMDR, we will personalize a plan to focus on your needs and goals. The intent, is to build upon your personal strengths and resources, finding what works best for you. I will assist in providing tools, a place to process, and gentle guidance and encouragement so that you can gain confidence and strength to be all you've ever wanted to be.